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"I had no idea how much my food choices were effecting not only my weight, but my overall health and mental health. Small changes have given me more energy, and I feel and look better."

Nutritional Counseling


Lots of people can benefit from working with a holistic nutritionist to benefit their overall health and wellness. Whether you need a complete diet revamp, are looking to manage a medical condition, want to change your food choices, or find motivation for new, healthy nutritional habits, using food and diet changes as way to benefit your overall health and wellness is an effective and holistic approach to mind-body wellness.


Prior to your consult, we encourage clients to have a physical with their primary care provider. That can help inform whether you have any specific conditions that can be addressed with nutrition, such as elevated blood sugar or cholesterol, or blood pressure issues.


While healthy nutrition is often times a planful and preventative Approach to wellness, it can also be used to alleviate symptoms of medical conditions. The following are just a few of the conditions that evidence has shown can benefit specifically from dietary interventions:

  • Heart disease

  • Allergies

  • High blood pressure

  • Weight Needs

  • Diabetes and pre-diabetic conditions

  • Irritable bowel syndrome (IBS)

  • Celiac disease

  • Gallbladder Concerns

  • Infertility

  • High cholesterol

  • Depression

  • Hyperactivity/Attentional Struggles

  • Anxiety

  • Sleep Concerns

  • Irritability


What to Expect During Your First Appointment

At Enlightened Interventions, we want to make sure we do a thorough assessment to help you design a nutrition plan that will work for you. We ask you about your goals, objectives, and reasons for wanting to make a change. We’ll review your medical history, including any medications and supplements you’re currently taking. We will assess your lifestyle to get a sense of your stress levels, sleep patterns, energy levels, exercise, and gastrointestinal function, and typical food patterns. With that guidance, we can begin to discuss your dietary preferences and cooking habits, and identify change areas to begin to develop an individualized nutrition plan.


We look forward to helping you incorporate nutrition as part of your overall wellness journey.


For more information, please contact us at:

508-317-2323 or

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